Personal Training
Build strength, lose fat, and improve performance — without extreme diets and long gym hours.
High-Level Performance — Without Compromising Your Career
I built my fitness alongside a demanding career as a Senior Software Engineer at one of the world's top tech companies — achieving an Ironman 70.3 podium finish, summiting 6000m+ peaks, and earning a Guinness World Record, all while managing a full professional workload.
Ironman 70.3 Goa
🏆 Podium Finish
Guinness World Record
🥇 Highest Frozen Lake Half Marathon
Certified Mountaineer
🏔️ 6000m+ Winter Summit
Physique Competition
🏆 Podium Finish
Ironman 70.3 Goa
🏆 Podium Finish
Guinness World Record
🥇 Highest Frozen Lake Half Marathon
Certified Mountaineer
🏔️ 6000m+ Winter Summit
Physique Competition
🏆 Podium Finish
Who This Is For
High-level executives with limited time who need efficient, structured training that fits into their schedule
Individuals who haven't seen results from generic plans and need a more intelligent, goal-driven approach with consistent accountability
Those working toward clear outcomes — from fat loss and strength to endurance events like marathons or Ironman
People returning from injury, inconsistency, or setbacks who want to rebuild fitness sustainably and for the long term
What You Can Expect
Noticeable results without long hours in the gym — training that fits your schedule and still delivers
A stronger, leaner physique with better overall performance — not just how you look, but how your body functions
Consistent energy, improved recovery, and better performance to support both your training and daily life
Greater resilience — better sleep, lower stress, and the ability to handle a demanding lifestyle
The E.P.N.R Method
A structured system built from real-world athletic performance and coaching experience.
Efficient Training
Maximum results with minimal wasted time. Every session is structured with intent.
Performance-Based Approach
Built on real-world experience across endurance, strength, and high-performance environments.
Nutrition for Longevity
Focused on sustainable health, energy, and body composition — not short-term dieting.
Resilience
Boost mental clarity, stress management, and recovery — mental and physical.
In-person in Dubai and online worldwide.
Structured tiers. No hidden fees. Start with a complimentary trial.
Online Only
10-session package
*USD 50 per session pay as you go
- Expert Video Coaching
- Bespoke Workout Programmes
- Nutrition and BMR Analysis
- Guided Progress Tracking
- Flexible Global Training
In-Person (Dubai Only)
10-session package
*USD 100 per session pay as you go
- One-to-One Coaching
- Hands-on Form Correction
- Real-time Performance Feedback
- Refined Nutrition & Bodyweight Analysis
- High-Level Personal Motivation
Real People. Real Results.
Hear from professionals who transformed their fitness without compromising their careers.
Transformed Inside & Out
Prateek is the most knowledgeable person I have met when it comes to health and fitness. I have trained with other personal trainers in the past, but none were as thorough and effective as Prateek. He motivated me to make fitness a consistent part of my life even when working long hours. I’ve been very happy with the results, losing over 6kg while also feeling stronger, more focused, and consistent. The in-person adjustments were particularly important for me. Thank you, Prateek!
Alicia R.
Marketing Manager, Dubai
Injury to Stronger Than Ever
I came to Prateek after dealing with recurring knee and back issues that had completely disrupted my training. I learnt that I had not been using the right form for many exercises and not taking enough recovery in between workouts. I really appreciated the level of thought Prateek put in to every session, each week we focused on progression. After 6 weeks, I not only recovered but I am now training even better and more consistently than before.
Pratham K.
Co-Founder & CEO, Bangalore
First Marathon, Under 4 Hours
I always wanted to complete a marathon, but I didn’t know how to do it on my own. Prateek’s experience brought me the clarity and discipline I was missing! He could answer everything from training through to nutrition and race techniques. Anyone could do it with enough time with him. His training was efficient, progressive and realistic even though I work full time. It paid off and I completed my first ever Berlin marathon in less than 4 hours.
Ashish S.
Engineering Manager, Berlin
Sustainable Results That Last
I had tried multiple training programmes on my own before, but nothing really stuck due to my schedule. What stood out with Prateek was how structured and efficient everything was. Within a few months, I saw clear changes in my body composition — becoming leaner and stronger always motivated me to keep going. It never felt extreme or unsustainable, which is why I have been able to keep it up and make it last.
Pradeep M.
Director of Engineering, Delhi
Transformed Inside & Out
Prateek is the most knowledgeable person I have met when it comes to health and fitness. I have trained with other personal trainers in the past, but none were as thorough and effective as Prateek. He motivated me to make fitness a consistent part of my life even when working long hours. I’ve been very happy with the results, losing over 6kg while also feeling stronger, more focused, and consistent. The in-person adjustments were particularly important for me. Thank you, Prateek!
Alicia R.
Marketing Manager, Dubai
Injury to Stronger Than Ever
I came to Prateek after dealing with recurring knee and back issues that had completely disrupted my training. I learnt that I had not been using the right form for many exercises and not taking enough recovery in between workouts. I really appreciated the level of thought Prateek put in to every session, each week we focused on progression. After 6 weeks, I not only recovered but I am now training even better and more consistently than before.
Pratham K.
Co-Founder & CEO, Bangalore
First Marathon, Under 4 Hours
I always wanted to complete a marathon, but I didn’t know how to do it on my own. Prateek’s experience brought me the clarity and discipline I was missing! He could answer everything from training through to nutrition and race techniques. Anyone could do it with enough time with him. His training was efficient, progressive and realistic even though I work full time. It paid off and I completed my first ever Berlin marathon in less than 4 hours.
Ashish S.
Engineering Manager, Berlin
Sustainable Results That Last
I had tried multiple training programmes on my own before, but nothing really stuck due to my schedule. What stood out with Prateek was how structured and efficient everything was. Within a few months, I saw clear changes in my body composition — becoming leaner and stronger always motivated me to keep going. It never felt extreme or unsustainable, which is why I have been able to keep it up and make it last.
Pradeep M.
Director of Engineering, Delhi
Start Building a System — That Works for You
If you're ready to transform your fitness without compromising your career or lifestyle, let's talk.